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A Day In The Life, in full · 2013–2026

Me & 5Ks

Every 5K I’ve run since 2013. Faster is higher.

125Ks
31:57best
5years with one
The ladder

Every one, in order.

New Year's Resolution Run, Jan 1, 2013: 31:572013Leesburg 5K, Aug 18, 2013: 37:02Dulles Day 5K on the Runway, Sep 14, 2013: 35:11Run to Haiti 5K, Mar 22, 2014: 36:472014Crystal City 5K Fridays, Jul 26, 2014: 33:58BWL Hometown Power 5K, Aug 12, 2023: 36:162023Solidarity Race for Humanity, Mar 10, 2024: 33:502024Belle Isle New Year's Eve Run, Dec 31, 2024: 37:10Rocky Run 5K, Nov 8, 2025: 36:27202531:57

Best: 31:57, New Year's Resolution Run, January 2013.

The record

Every month, 2013–2026.

Top half: days I ran. Bottom half: other days I trained. Coral: a race, numbered.

JanFebMarAprMayJunJulAugSepOctNovDec201312320144620152016201720182019202020212022202391420242022·23252025262026
12 races

On the day.

1New Year's Resolution RunJan 1, 2013 · Arlington VA31:57
2Leesburg 5KAug 18, 2013 · Leesburg VA37:02
Race 3, Dulles Day 5K on the Runway, September 14, 2013.
3Dulles Day 5K on the RunwaySep 14, 2013 · Dulles VAPicture taken shortly before I almost ran over the photographer. #GetOutTheWay35:11
4Run to Haiti 5KMar 22, 2014 · somewhere in DC36:47
Race 6, Crystal City 5K Fridays, July 26, 2014.
6Crystal City 5K FridaysJul 26, 2014 · Arlington VA33:58
Race 9, Corktown Races 5K, March 12, 2023.
9Corktown Races 5KMar 12, 2023 · Detroit MI
Race 14, BWL Hometown Power 5K, August 12, 2023.
14BWL Hometown Power 5KAug 12, 2023 · Lansing MI36:16
Race 20, Solidarity Race for Humanity, March 10, 2024.
20Solidarity Race for HumanityMar 10, 2024 · East Lansing MI33:50
22bRUNch and Walk with League 5KJun 2, 2024 · Lansing MI
23Juneteenth RunJun 17, 2024 · Lansing MI
Race 25, Belle Isle New Year's Eve Run, December 31, 2024.
25Belle Isle New Year's Eve RunDec 31, 2024 · Detroit MI37:10
Race 26, Rocky Run 5K, November 8, 2025.
26Rocky Run 5KNov 8, 2025 · Philadelphia PA36:27
#DateRaceTypeTime
1Jan 1, 2013New Year's Resolution RunArlington VA5K31:57
2Aug 18, 2013Leesburg 5KLeesburg VA5K37:02
3Sep 14, 2013Dulles Day 5K on the RunwayDulles VA5K35:11
4Mar 22, 2014Run to Haiti 5Ksomewhere in DC5K36:47
6Jul 26, 2014Crystal City 5K FridaysArlington VA5K33:58
9Mar 12, 2023Corktown Races 5KDetroit MI5Kno time
14Aug 12, 2023BWL Hometown Power 5KLansing MI5K36:16
20Mar 10, 2024Solidarity Race for HumanityEast Lansing MI5K33:50
22Jun 2, 2024bRUNch and Walk with League 5KLansing MI5Kno time
23Jun 17, 2024Juneteenth RunLansing MI5Kno time
25Dec 31, 2024Belle Isle New Year's Eve RunDetroit MI5K37:10
26Nov 8, 2025Rocky Run 5KPhiladelphia PA5K36:27
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