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A Day In The Life, in full · 16 weeks

Me & the Detroit Half

Sixteen weeks to 13.1 miles.

16weeks
249km run
37days I ran
17.7km, longest before
3:01:06on the day
The build

Weeks out, kilometres run.

151424132121151015910822711623523430327211145Race

Weeks before the race, counting down. Each bar is that week’s running.

The record

Every day.

Blue: a run, brighter is longer. Grey underneath: other training. Coral: race day. The week’s kilometres at the end.

MTWTFSSJun 26Jul 3Jul 101323.5 kmJul 172.5 kmJul 24Jul 314.8 kmAug 71415.0 kmAug 14159.9 kmAug 211622.0 kmAug 2811.4 kmSep 41722.9 kmSep 1122.9 kmSep 1829.9 kmSep 2527.0 kmOct 211.4 kmOct 91845.3 km
6 races

On the day.

Race 13, BTN Big 10K, Soldier Field, July 15, 2023.
13BTN Big 10K, Soldier FieldJul 15, 2023 · Chicago IL1:21:26
Race 14, BWL Hometown Power 5K, August 12, 2023.
14BWL Hometown Power 5KAug 12, 2023 · Lansing MI36:16
15Night Nation RunAug 19, 2023 · Queens NY
16Hot Chocolate Run 10KAug 27, 2023 · Detroit MI1:15:01
Race 17, Labor Day Bridge Run, September 4, 2023.
17Labor Day Bridge RunSep 4, 2023 · Mackinac Bridge MI
Race 18, Detroit Free Press International Half Marathon, October 15, 2023.
18Detroit Free Press International Half MarathonOct 15, 2023 · Detroit MI3:01:06
#DateRaceTypeTime
13Jul 15, 2023BTN Big 10K, Soldier FieldChicago IL10K1:21:26
14Aug 12, 2023BWL Hometown Power 5KLansing MI5K36:16
15Aug 19, 2023Night Nation RunQueens NYfun runno time
16Aug 27, 2023Hot Chocolate Run 10KDetroit MI10K1:15:01
17Sep 4, 2023Labor Day Bridge RunMackinac Bridge MI8.0 kmno time
18Oct 15, 2023Detroit Free Press International Half MarathonDetroit MIHalf3:01:06
Make yours

Bring your data.

This page came from my own exports, read on my laptop. No maps: locations never left the files they came in. Hand me yours (Fitbit through Google Takeout, Strava, Runkeeper, Garmin Connect) and get a page like this back. $30, once. No password, no account.

Make yours · $30 · Check your file, free

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