Day one.

934a OK

So we journal over here (meta journaling -- journaling about this journal stays in Evolutions) for process optimization, etc. I'll check the artifact for the new conventions we're adopting moving forward. Not why I came here I came here to say the decision was made to start the day with coffee supplements and ice cream (and a protein bar) because I'm an adult and didn't sleep well. Ordered groceries...oh this is where the spend one comes in one moment...didn't find it (yet) but what I just said is today's gate is shower dress and walk to Wawa the rest take it slightly: This is sprint 0 of a War Footing Evolution (you really do use them interchangeably as a side note) so we have a few days to shake out the kinks before a Look Back -- shift to Saturday to match mobile flow plus "Strategy Saturday" cadence aligns. Then S3 Sunday and we're back for sprint 1. Just pick a fucking name when it comes time to talk to another human at some point maybe one day willya thanks.

1015a This is in the Pivot

Which you haven't gone back and processed yet please do so...diet. You were reminding yourself that sunrise/sunset is our feeding (FEED) -ing schedule so grab a timer or widget (the Garmin) oh doy. OK. So there's your boundary motherfucker back to work.

442p Post every day

Doesn't mean post every day it means take a picture of something every day there's a stretch in there we were doing that so this is that but for our own shit not IG. Keep this in mind and keep calisthenics in mind for tonight and prayer for the morning and we'll be getting somewhere I think. Where who knows but we'll be getting there.

It's the framing think of the picture but it's yours not IG "yoooo this would make a fire post" you trained yourself to stop thinking like that because "fuck these people" but now it's you and your shit and you have to big yourself up. So do so.

1148p Still Day One

There's a good one to develop: Stop fucking working after a certain point, like a daily Pencils Down. You considered and dismissed before I think this is time for it with your sleep patterns all beshitted. Finish the pivot and S3 I'm thinking coffee with psyllium and I...