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No Tricks · Day 4 · Sunday, October 4 · Game Plan

Game Plan.
Week two.

Oct 1Oct 31 · 48
A desk at night: the Day two page on the monitor, a Wawa cold brew and a coffee mug below it.
Sunday, 3:55am
Last week

Fuel held both days. Run moved once. Write didn’t move. The Look Back →

My Game Plan · October 5–11

Three things.

Run

Train to the gym: lift, and treadmill 5K work.Toward a treadmill 5K by October 31, and the Rocky Run on November 14.

Fuel

Eat sunrise to sunset.The one I said I’d stick to.

Write

Wawa Wednesday: the weekly dissertation progress report.Toward the October 19 status report to my committee.

Outlined: the days I said. Saturday’s Look Back fills in the ones I did.

Coach’s Note

*Sunday’s first entry, 6:20am, asked for a loaded S3 by the end of the day. It ran into Monday, which Monday had already allowed for: “S3s spill over into Monday all the time.” Three things came out of it.

What I said

From the journal.

620a A little positivity

Goes a long way jeesh come out of today with a loaded S3, a Look Back for yesterday … and a plan (most importantly) for Oct 19 deliverable and Vietnam span. This works if we make it work and we can.

712p Dollar bet. Bet bet.

It doesn’t take much money to change a poor person’s life and as long as that is true the rich can get away with whatever they like.

calm down