5p focus on what's important
Today that's completing a gym visit.
No Tricks · Day 2 · Friday, October 2
Day two.
Oct 1Oct 31 · 48
*Said “go to the gym.” 10:55pm, last deadlift set logged.
What I did
Friday Night Firefight, 9:56–10:55pm.
The lift
| Exercise | Sets |
|---|---|
| Goblet squat | 45 lb × 5, 5, 5 |
| Inverted row | bodyweight × 5, 5, 5 |
| Good morning | 45 lb × 5, 5, 5 |
| Bent-over row | 95 lb × 8, 5 |
| Romanian deadlift | 95 × 5, 115 × 5 |
| Deadlift | 135 lb × 5 |
Hevy. Warm-up sets left out. The plan was this routine.
The walk there and back
| Leg | Out | Distance |
|---|---|---|
| Home to the train | 8:33pm | 0.87 mi |
| Train to the gym | 9:30pm | 1.09 mi |
| Train to home | 11:45pm | 0.83 mi |
Garmin Forerunner 265, read off the watch over USB. Time and distance only. The gym-to-train leg wasn’t tracked.
What I said
From the journal.
530p Got all that?
Sit, Clean, Eat. In that order. Then walk out.
636p Great note
On process optimization rather than get spun around the axel over the VitaMix you cut bait "focused on what's important" switched to FEED + protein bar + caffeine creatine. Optimized anyway for your gut reapproach the Vitamix in the morning when it's soaked win win. Wash your ass still on schedule.
748p Here's one
While you're shouting at yourself your Hevy workout this is the "what you said you'd do" vice "what you did" portion so...what do we do, prose I guess we're reading data direct. OK whatever so the intent is to do Friday Night Firefight which I have not fucking done all summer and used to be my favorite workout because who works out on Friday nights plus I like deadlifts deadlifts are good. (Do them in socks I just thought about that good note) oh plus add BSS if you're feeling up to the savagery you need to work on single leg strength. Then link the workout: https://hevy.com/routine/Odhi4mFrDTg And we're good. I think. Idk digest it with the Look Back which brings us to my next point what about Saturday tasks -- I think I just answered the question "Strategy Saturday" means time to build means do this workout don't worry about gym tomorrow we'll get morning Wawa (or something) and keep it pushing. OK I'm aligned. Are you excited fuck yeah I'm excited to go to the gym at 9 o'clock on a Friday night at forty-seven fucking years old why wouldn't I be...I don't know what happened here.