*
No Tricks · Day 7 · Wednesday, October 7

Day seven.

Oct 1Oct 31 · 48

*Wednesday was the Write day on the plan. At 8:57pm the dissertation outline went into the journal, and the Wawa Wednesday note got its October 7 update.

What I did

A walk, 11:54am.

The walk

OutTimeDistance
11:54am59 min2.17 mi

Garmin Forerunner 265, read off the watch over USB. Time and distance only.

What I said

From the journal.

132p I thought we did this

Apparently not. So that means it was just boiling over with rage for hours with no output so shout out to us I s’pose that sure sounds sustainable don’t it. Ain’t it don’t it.

Oh tell Coach about the um grounding techniques you used … to keep from flipping out. That was pretty solid actually don’t tell Coach shit let’s just celebrate that one quietly. Oh it’s going to digest this anyway huh. Well. Still.

857p I would rather “not need” than “have to rely.”

You haven’t written because you aren’t anything you want to be something write it down you have the Framework fill it out:

  • Introduction - Incredible amount of habit data we’re pouring into the digital ecosystem at every moment, and how powerful this data is in shaping behavior in the age of AI. …
  • Lit Review - For example, parallel use of adaptive coaching one, parallel use of hyperpersonalization two …

142a I need a problem to solve otherwise it’s just “sit” and “be sad”

And fuck all that.

So OK you talked this through but didn’t...or did you Wawa Wednesday

239a Some shit you just do

This shit we’ve done. We’ll get there, we’ll ask What Comes Next? We’ll find an answer. We’ll do it again.

Until we run out of gas life.