Friday, October 9 · Day 9 of 31

Day nine.

A selfie in a gold Drexel hoodie, hood up, on a train platform at dusk, waiting on the 6:56. — Friday, 6:52pm

*10:04am: “Today’s deliverable get on the train.” Out the door at 6:38pm, an hour earlier than Tuesday. Lift logged 7:43 to 9:23pm, deadlift up to 185 for one. The Hevy note: “Missed the 918p train.”

What I did

Friday, 7:43–9:23pm.

The lift

Exercise	Sets
Goblet squat	45 lb × 5, 5, 5
Inverted row	bodyweight × 5, 5, 5
Good morning	warm-up, then 45 lb × 5, 5
Bent-over row	95 lb × 8, 8, 8
Romanian deadlift	115, 135, 155 lb × 5
Deadlift	155 × 3, 185 × 1, 135 × 3
Back extension	bodyweight × 8, 8

Hevy, the “Friday Night Firefight” workout. The 185 single was to failure; the 135 set was a drop set.

The walk there and back

Leg	Out	Distance
Home to the train	6:38pm	0.67 mi
Train to the gym	7:29pm	0.46 mi
Gym to the train	9:04pm	0.85 mi
Train to home	10:43pm	1.01 mi

Garmin Forerunner 265, read off the watch over USB. Time and distance only.

What I said

From the journal.

1004a Shouldn’t work

But does. Today’s deliverable get on the train. Morning anxiety cleaning swallowed the early trip so pivot to an iteration on last week which is take the earlier train. Which is reasonable. Play the anxiety cleaning out to a laundry/wardrobe cut down and kitchen thing actually kitchen works as additional deliverable if the washer stays blocked by Asshole Neighbor. Deep breaths. Laundry can go after the gym anyway.

Walk out 630p to catch the 656p into CENNER CIDDY.

Then we GET THE FUCK OUT OF THERE to catch the 818p or 918p. No rushing. You’ll probably want to check back here. Keep moving your feet you’re doing well. …

1201p Walmart Dynamic Pricing

Goes to your point gathering habit data for a use you don’t control. Tomorrow is Strategy Saturday we’ll do a dedicated writing block for the adaptive use case comparison. Sit back down.

436p We relearned something about caffeine today

With regards to mood stabilization.

Yes. Yes we did, didn’t we.

511p You just made a point about data sources and Duolingo

specifically streak data check if that’s available that’s engagement and adherence toward a goal and aligns with Viet

for three

count it “The Psychology of the STreak” Fleur van Dommelen

“Growth doesn’t come from big leaps, it comes from showing up every day” < do you cite a YouTube video? I would hang on...https://www.youtube.com/watch?v=Ke5_q-Zqb0E pull a transcript and just cite there’s some good shit in here. “the habit machine, not the teaching” I AM LEARNING